Self help books including mindfulness books, inspirational books, and books on leadership are abundant. And they are absolutely vital in planting new seeds in your mind – offering new ways to perceive the world.
Whether self improvement, personal goal setting, or self motivation are your reasons for pursuing self help,reading is a great way to learn about how others have overcome challenges that you may also be facing in your life.
Hence, at IBI, we tend to think of books as affordable mentoring. Some books offer a personal development plan template in the frameworks they introduce. Here is a reading list of some of our favourite books on mindset (in no particular order):
A gratitude journal is one of the most effective ways to train your brain. A daily gratitude practice (for even just 3 weeks) has been demonstrated to improve your psychological wellbeing, physical health, and interpersonal relationships. Purchase the Journal of heARTwork & Gratitude today or learn more about the science of gratitude .
~ Marcus Aurelius
Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.